Meditation ... and discussion on Who Am I (have you read the user's manual?)

Meditation explained ... Karma vs Kriya

If you perform action with your body or your mind or your emotion or your physical energies we call it Karma 
If you perform an inward action which does not involve any of these then we call this Kriya

So it is a Kriya is an extremely simple process but a powerful tool to constantly move from untruth to truth there are more complex and effective processes but it needs preparation.
It needs a certain type of teaching it needs a lot of training for somebody to teach it but this is a process generally all the processes spiritual processes which move a person in this direction also in more physiological changes variable physiological changes are involved it's extremely important that the teacher is substantially trained otherwise you will start generating the wacky kind of ...
WARNING...
Yoga's that are going on all over the place which can cause more damage than well-being but those aspects those processes which does not involve any kind of physiological change but brings about a spiritual transformation which are very few those can be taught Mass and we can empower almost anybody who at least has a little good intention in his thought and emotion to teach it that much is there they can teach we will do this process
What is NOT Meditation
Isha Kriya
Doing Isha Kriya
 ... examining WHO AM I
Teacher : You need to know before you teach
Guru : You don't need to know ... but perceive (look, see with your eyes)
Discussion from Yogic Science
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